The aim of this project is to investigate the use of the Aquacore™ and PowerTubes to enhance strength, power, and stability, in recreationally active athletes. To do this, three groups of 12 recreationally-active male athletes aged 18-30 years will participate in a 4-week training program performed under the guidance of an accredited strength and conditioning coach.

Project Owner: University of Canberra Research Institute for Sport and Exercise
Year commenced: 2023
Anticipated completion: 2023
Status: Active
Project ID: ID-230926-1007