Skip to content
EVIDENCE BASE FOR SPORT

Sports Performance Recovery

Recovery after training and competition allows athletes to return to their normal physiological and psychological state as rapidly as possible. Various techniques are employed by athletes so that performance in their next competition or training session ill not be unduly compromised by muscle soreness and/or fatigue.

There is increasing scientific evidence supporting the benefits of recovery techniques to enhance human performance in various physical exercise and fitness domains—and these are not limited to elite sports athletes.

Some examples of ways to enhance recovery include:

  • Sleep and rest
  • Nutrition
  • Periodisation
  • Warm-down
  • Massage
  • Hydrotherapy
  • Compression garments
  • Relaxation techniques
  • Travel strategies

Resources

Related Topics


Reviewed by: Australasian Sport Information Network
Last updated: 01 January 2019
Content disclaimer: See Clearinghouse for Sport disclaimer

IS THIS INFORMATION COMPLETE?


The Clearinghouse for Sport is a sector-wide knowledge sharing initiative, and as such your contributions are encouraged and appreciated. If you would like to suggest a resource, submit a publication, or provide feedback on this topic, please contact us.

Alternatively, if you would like to be kept up to date with research and information published about this topic, please request a research profile setup.

Return to top