0:00:00.590,0:00:07.170
Defend the zone
0:00:07.170,0:00:12.500
Runners start in the middle, move to one end
and try to hit a target. After 4 steps they
0:00:12.500,0:00:16.330
must
either bounce the ball or pass it. Interceptors
0:00:16.330,0:00:18.650
must prevent the ball from hitting the target.