Active Transport
Prepared by: Dr Ralph Richards, Senior Research Consultant, Clearinghouse for Sport, Australian Sports Commission
Evaluation by: John Armstrong, Executive Officer, Pedal Power ACT; Duane Burtt, Senior Walkable Communities Advisor, Victoria Walks Inc. (January 2016)
Reviewed by network: Australian Sport Information Network (AUSPIN)
Last updated: 28 August 2017
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Introduction
Walking and cycling are popular activities that can take many different forms, including: leisure-time activity, exercise and fitness, recreation, sport, and walking or cycling used as a mode of transport. Active transport refers to unassisted travel (walking) or non-motorised (bicycle) transportation with an intended destination. There is a great deal of overlap or synergy between walking and cycling used as active transport and similar activity intended for social, recreational, and health outcomes.
Active transport has many demonstrated benefits – personal (health and fitness), social (community connectivity), environmental (reduced carbon footprint) and economic (infrastructure costs).
Key Messages
Walking and cycling used as a mode of transport can contribute to personal health and fitness objectives.
Engaging in active transport can have positive economic, environmental and social outcomes.
Active transport is one of the most effective means of increasing levels of physical activity within a community.
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Related Topics
Childhood Obesity
Mature-aged Sport and Physical Activity
Physical Activity Guidelines
Preventive Health, Sport and Physical Activity
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