Active Transport




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Introduction
Walking and cycling are popular activities that can take many different forms, including leisure and recreation, exercise and fitness, sport and athletic competition—or transportation.
Active transport refers to unassisted travel (i.e. walking) or the use of non-motorised transport (such as a bicycle) to reach an intended destination. There’s a great deal of overlap or synergy between walking and cycling used as active transport—and similar activity intended for social, recreational, and health or fitness outcomes.
Active transport has many demonstrated benefits such as personal wellbeing (health and fitness), social (community connectivity), environmental (reduced carbon footprint), and economic (reduced infrastructure costs).
Key Messages
Walking and cycling used as a mode of transport can contribute to personal health and fitness objectives.
Engaging in active transport can have positive economic, environmental, and social outcomes.
Active transport is one of the most effective means of increasing levels of physical activity within a community.

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